Tennis is a big part of my life, so most of my writing revolves around tennis. In life or tennis, I’m always interested in seeing the bigger picture. I always ask myself: what are all the things that influence the development and growth of a tennis player? It has to be more than just hitting the ball perfectly. I hope you will follow me on this journey of discovery and sharing thoughts, experience and knowledge.
Delayed gratification is a cognitive process associated with resisting a smaller, immediate reward in order to receive a larger, more enduring reward later on. The most famous research on delayed gratification was done by a Stanford University psychologist Walter Mischel with his well-known “Marshmallow test”....
Recently, I wrote an article about how we all have a tendency to look for solutions top to bottom, expecting and relying on crucial information from people around us, while we often forget about the very foundations. Searching for something special from the outside, in...
We spend so much time searching for solutions top to bottom, looking for hacks in the system, while, in the meantime, we often ignore the very foundations. Don't get me wrong, I totally get that basics are hard - not easy, simple - not sexy,...
First half (two and a half sets) It all started with Rafa Nadal's tactical lesson on how to play against counterpunchers. Variety, variety, variety, and the savvy alternation between a passive and an aggressive game. A “passive” play with no angles from Nadal was forcing Medvedev...
The past Sunday afternoon around 6:20 p.m., Novak Djoković made one small step to the right side of the Wimbledon central court, while the ball from his opponent`s racket flew straight and fast to the left side of the service box. If the net had...
From the commentating booth So, I got a phone call if I would like to be assistant commentator for Roland Garros on Croatian national television. I was hesitating to give a straight answer because I was afraid of a challenge, yet somehow deep inside me I...
Without a doubt, a champion’s mind is a set of specific human skills that make all the difference between a good and a great athlete. Recently, I`ve come across an area of research from different authors who explored particular aspects of brain function as important...
It’s late Friday afternoon, and we are watching the sunset from the terrace of an authentic French restaurant (pictured above). So far, we’ve had the happiest and most relaxing time, and it’s not over yet. With the taste of French champagne in my mouth, I...
“Endurance is the struggle to continue against the mounting desire to stop” (Samuele Marcora). Endurance in the most limiting and arguably the most important factor in the science of human performance. To a certain extent, we all have a lack of endurance in something that we...
What am I doing wrong? Why have I missed that shot into the net? Why can’t I control the ball? Why, why, why and a thousand more why? Those are very real questions and players ask them all the time, but a bigger question is at...
Let’s assume you are a coach, any type of a sports coach. Imagine you are sitting in a room full of TV cameras in front of fifty very curious people and you’ve been asked this question: “Mr. Jones, how do you plan to improve your...
It was a nice summer afternoon, just another tennis tournament in yet another city. Standard routines were on: arriving on site, walking around facilities, getting acquainted with the officials, booking the practice, saying hello to very familiar faces and exchanging the usual questions like: “When...
Croatia is currently the leading nation in the world`s elite tennis coaching. Twelve Croatian tennis coaches are currently working with players ranked among top one hundred in the world. Impressive? Yes. Coincidence? I don’t think so. Not many people actually know this information because tennis...
Yesterday I played a tennis match. It was actually only one set against a high-level junior player from my home club. We often play together when I’m at home, mostly standard practice drills, but this time we played a whole set. It was the first...
External vs internal focus Let me start with an example: In a situation where a tennis player hits the ball too flat and has a problem of hitting too many balls into the net or out, one of my favourite exercises is to get two players to...
These three words are key to any achievement process! Eureka Nick, you have just discovered America! You are telling me that if I do something with high quality, consistently, I might achieve something in life? No s…, Sherlock! I know, and also, I agree that this sounds...
A couple of days ago, I watched a practice session of Serena Williams, the best tennis player in the history of women’s tennis. She is a wife, a mother and a winner of 23 grand slam titles who is still eager for more victories. There...
“What am I doing wrong, please tell me?”, is the common question a professional tennis player asks his/her coach when things get tough. If the coach doesn’t come up with an answer quickly, the following thought could emerge in the player’s head: why are you...
Intuition, argues Gerd Gigerenzer, a director at the Max Planck Institute for Human Development, is less about immediately "knowing" the right answer and more about instinctively understanding what information is unimportant and can thus be discarded. Intuition has never been titled as a form of intelligence,...
I have recently written about high psychological demands of tennis, and the scoring system is one of the factors that makes it so difficult. There are a couple of reasons why scoring system in tennis is one of the most demanding in the world of...
So many times, I`ve heard people saying: “why do you practice and focus so much on nutrition? It's a waste of time. There is no guarantee that if you eat certain food and exercise, you are going to live longer or avoid being sick, so...
Of course, a coach can and should make a difference. There are many periods in time when a coach can influence a player’s path, but here I will specifically write about the player’s development period. I want to explain how a single decision of a...
Information vs Transformation in Tennis When I was a junior tennis player I practiced in a hometown tennis club in Croatia. It was a different era in tennis, when everybody was having more fun playing club games and doing group practice, and above everything, everybody was...
Today, all the people and organizations working in health and nutrition industry are facing a competitor that is impossible to beat. He is everywhere around us, in our pockets, on the screens, within just one click away from all the information in the world. His...
I would need to write a book about the last year and a half of my work with Donna to be able to put all the memorable moments into words. So, for now, I just want to share some of the most important highlights. We started...
“Everything that is happening at this moment is a result of the choices you've made in the past” - Deepak Chopra Not so long ago after one of the toughest matches of my coaching career, I was so exhausted and happy at the same time, so...
Let me start with a question. How many really great and successful tennis coaches do you know? If your daughter or son is 18 years old and is about to turn pro, how many coaches can you think of that you would entrust your child`s career...
So many times in my coaching career, I`ve heard players say: "I missed some easy shots at crucial moments". Usually, this "easy ball" is the one you need to put away for the winner. Is this shot really an easy shot? I’m not so sure! Another...
Why professional tennis players mainly do basic on-court exercise - the power of fundamentals How many times have you seen a top tennis player in the world do some super innovative on-court exercise that you’ve never seen before? Um, maybe never? That’s probably because you saw...
I always like to say that I coach tennis from a broader perspective. Tennis is a sport that is played with a racket and won with head and heart. Therefore, there are many factors that influence players' performance, and some of those factors are not related...
“Tennis is a game played with a racket but actually won with head and heart. Hitting the ball into the right spot is the easier part. The real struggle is always within us. Doing quality work for longer periods of time, putting yourself in a...
People often say “tennis is a mental game” and many sports psychologists agree with that. It may sound unfair to say that tennis is the toughest mental sport because every sport is demanding in its own way and in each of them we can find...
Today I want to talk about tennis coaching as the best (and worst) job in sports. So many times I heard my friends say: "You're living the dream, man. You travel the world visiting the best and the most attractive cities, sleeping in five-star hotels, eating in...
When I first started coaching back in 2002, one part of my self-improvement strategy was to travel to international tournaments and watch as many practices as possible. I wanted to see what other, more experienced coaches were doing and how they worked with players during...
Did I (as a coach) really do my best? Whether you're a tennis coach, businessman, president, doctor, writer or simply a parent, the answer to this question will probably determine if you've reached your maximum in life, or you have yet to achieve it. It's the...
Hi, my name is Nikola, but everybody (except my mom) calls me Nick. I was born in a beautiful country called Croatia and I still live here with my darling Petra, my mom and my friends. I’ve had (and still have) many dreams and interests,...